Pregnancy Back Pain Relief: What Sunshine Coast Mums Need to Know
If you're expecting and experiencing back pain, you're not alone. Research shows that up to 80% of pregnant women experience back pain at some point during their pregnancy. As a chiropractor and mum serving families across the Sunshine Coast, I understand how challenging this can be when you're trying to enjoy this special time.
At Vitalia Health Chiropractic in Palmwoods, I specialise in gentle, safe chiropractic care for expectant mums. Here's what you need to know about pregnancy back pain and how to find relief.
Why Does Pregnancy Cause Back Pain?
Your body undergoes incredible changes during pregnancy, and several factors contribute to back pain:
Hormonal Changes: The hormone relaxin softens ligaments and joints to prepare for birth, but this can also reduce spinal stability.
Weight Gain and Posture Changes: As your baby grows, your centre of gravity shifts forward, placing extra strain on your lower back muscles.
Increased Stress on Joints: The additional weight and changed posture put extra pressure on your pelvis, hips, and spine.
Safe, Gentle Relief Strategies
Professional Chiropractic Care Gentle chiropractic adjustments can help restore proper spinal alignment and reduce nerve pressure. At our Palmwoods clinic, I use pregnancy-specific techniques and equipment designed for expectant mums' comfort and safety.
Supportive Exercises Simple pelvic tilts, gentle stretches, and prenatal yoga can help strengthen supporting muscles and improve flexibility. I often teach mums specific exercises they can do at home.
Proper Sleep Position Sleeping on your side with a pillow between your knees can help maintain spinal alignment and reduce pressure on your back.
Supportive Footwear Wearing supportive shoes with good arch support can help maintain proper posture and reduce back strain.
When Should You Seek Professional Help?
Contact a healthcare provider if you experience:
Severe or worsening pain
Pain that radiates down your leg
Numbness or tingling in your legs
Pain that interferes with daily activities or sleep
The Benefits of Chiropractic Care During Pregnancy
Regular chiropractic care during pregnancy can help:
Reduce back and pelvic pain
Improve sleep quality
Maintain optimal pelvic alignment for easier delivery
Support overall comfort throughout pregnancy
Prepare your body for the physical demands of labour
What Makes Our Approach Different?
With my Master of Women's Health Medicine and advanced training in pregnancy care, I understand the unique needs of expectant mums. I use gentle, low-force techniques specifically designed for pregnancy, ensuring both mum and baby's safety and comfort.
Our approach combines:
Gentle chiropractic adjustments
Soft tissue work to release tension
Breathing exercises to support relaxation
Personalised exercise recommendations
Nutritional guidance when appropriate
Supporting Mums Across the Sunshine Coast
Located just 5 minutes from Palmwoods Station, our clinic is easily accessible for expectant mums from Woombye, Nambour, Montville, Eudlo, and surrounding areas. We accept all major health funds with HICAPS for on-the-spot rebates.
Ready to find relief? Contact Vitalia Health Chiropractic today to learn how gentle, safe chiropractic care can help you enjoy a more comfortable pregnancy.
