The Vagus Nerve: Your Body's Stress Superhighway (And Why You Should Care)
If you're a patient of mine, at some point I've probably jibber-jabbered at you about the importance of the vagus nerve. This incredible nerve is literally your body's pathway back to safety and regulation. Discover the science behind nervous system regulation and learn practical techniques to shift from survival mode to a state of connection and healing.
Could Your Neck Pain Be Causing Your IBS? The Gut-Spine Connection Every Mum Should Know
Sarah walked into my Palmwoods clinic with neck tension and headaches, but mentioned her reflux and IBS almost as an afterthought. What she didn't know was that these seemingly separate problems were intimately connected through her nervous system. Here's what every stressed mum should understand about the gut-spine connection.
5 Signs Your Child Might Need Chiropractic Care in Palmwoods
Many parents don't realize these 5 common signs could indicate their child needs chiropractic care. Here's what to watch for and when to seek gentle, professional help in Palmwoods.