Experience Holistic Massage & Reflexology in Palmwoods
Expert Remedial, Relaxation & Pregnancy Massage in Palmwoods
At Vitalia Health, we offer a nurturing space for your body and mind to restore and thrive. Whether you need pain relief, stress reduction, or a moment to recharge, our massage and bodywork services are designed to support your wellbeing at every stage of life.
Cared for by the team at Body n’ Sole Massage & Reflexology.
Why Choose Massage at Vitalia Health?
Relieve muscular pain, tension, and stiffness
Support injury recovery and prevention
Improve sleep, mobility, and energy
Calm your nervous system and reduce stress
Personalised care for your individual needs.
Treatment Menu
Remedial Massage
Targeted treatment for pain relief, injury management, and muscular dysfunction.
45 min – $100 | 60 min – $120 | 90 min – $170 | 120 min – $220
Pregnancy Massage
Specialised massage for mums-to-be, using safe and supportive pillows to relieve aches, reduce swelling, and promote relaxation.
45 min – $95 | 60 min – $115 | 90 min – $165 | 120 min – $210
Relaxation Massage
Gentle, nurturing massage designed to calm the nervous system, ease muscle tension, and help you unwind from daily stress.
45 min – $95 | 60 min – $115 | 90 min – $165 | 120 min – $210
Reflexology
Therapeutic foot reflexology to support whole-body balance, relieve tension, and encourage deep relaxation.
45 min – $95 | 60 min – $125
Premium Packages
Body n’ Sole Balance (60 min – $135): Upper-body massage, reflexology, foot scrub, nourishing balm
Body n’ Sole Restore (90 min – $190): Full-body massage, extended reflexology, foot scrub, hot towels, luxury balm
Signature Ritual (120 min – $245): Full-body massage, full reflexology, deluxe foot scrub, warm towel wrap, therapeutic balm
Meet the Team
-
![]()
Ashleigh
Owner/Remedial Massage Therapist/Reflexologist
Ashleigh is a highly qualified remedial massage therapist and reflexologist with over 12 years’ experience in helping clients feel their best. She holds a Diploma of Remedial Massage and is a registered member of Massage & Myotherapy Australia. Ashleigh has completed advanced training in pregnancy massage, reflexology, and myofascial release, and regularly updates her skills to provide the highest standard of care.
Her approach blends clinical skill with a genuine passion for supporting each person’s unique journey to wellness. Ashleigh is known for her gentle, intuitive touch and her ability to create a safe, nurturing space—whether you need pain relief, relaxation, or support during pregnancy. She takes the time to listen, understand your goals, and tailor every treatment to your needs, so you leave feeling truly cared for—inside and out.
-
![]()
Bridget (Bop)
Remedial Massage Therapist
Bop is a qualified Remedial Massage Therapist dedicated to helping clients reduce muscle tension, improve mobility, and support their overall wellbeing.With a strong understanding of anatomy and body mechanics, Bop provides personalised treatments tailored to each client’s needs — whether you’re managing muscular tightness, recovering from injury, experiencing postural strain, or looking to improve movement and performance.
Treatments may incorporate remedial massage, sports massage, trigger point therapy, myofascial techniques, stretching, and relaxation massage to help restore balance, ease discomfort, and support your body’s natural recovery processes.
Bop takes a calm and attentive approach, creating a supportive space where clients feel heard, comfortable, and confident in their treatment.
-
![]()
Suzanne (Suzie)
Remedial Massage Therapist
Suzie brings over 10 years experience working as a Remedial Massage Therapist in Australia and New Zealand. She brings a wealth of knowledge in the Healthcare sector with her experience in community and residential care as an Assistant Nurse. Suzie completed her Diploma of Remedial Massage at the Wellington School of Massage Therapy before moving to the Sunshine Coast in 2010.Since then she has undertaken further studies through Q Academy on the Sunshine Coast and associated short courses locally. She has experience in working in many multi disciplinary clinics and uses a variety of techniques including Trigger Point Therapy, Myofascial release, Joint mobilisation, active and passive stretching & Hot Stone Massage.
Suzie loves all things well-being, including yoga, gym, walking, travelling and furthering her skills with continued education.
Her approach to health care and genuine interest in helping others sees her as a compassionate and nurturing therapist.
